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About Me (and Why I Started This Blog) Hi, I’m Helen, and I’m the person behind *Calm in the Chaos – Living with Chronic Illness*. I live with IIH (Idiopathic Intracranial Hypertension), Fibromyalgia, CFS/ME and IBS, the last seven months have been some of the toughest I’ve ever faced. Ongoing shunt issues have made life feel unpredictable and, at times, overwhelming. In that time I’ve had five surgeries, and I’m now preparing for another one. There have been days where it’s

Living with a chronic illness can feel like navigating a maze with no clear exit. The daily challenges can be overwhelming, affecting not just physical health but also emotional well-being. However, with the right support strategies, individuals can find ways to manage their conditions more effectively and improve their quality of life. This blog post explores practical strategies for living with chronic illness, focusing on emotional support, self-care, and community resourc

Living with a chronic illness can feel like navigating a stormy sea. The unpredictability of symptoms, the emotional toll, and the physical limitations can create a sense of isolation. However, it’s essential to remember that you are not alone in this journey. Many individuals and families face similar challenges, and together, we can find ways to cope and cultivate peace amidst the chaos. In this post, we will explore practical strategies for coping with chronic illness, the

Chronic illness can feel isolating, often leaving individuals to navigate their struggles alone. The emotional and physical toll can be overwhelming, but connecting with others who understand can make a significant difference. This blog post explores the challenges faced by those living with chronic illnesses and highlights the importance of community support in overcoming these obstacles. Understanding Chronic Illness Chronic illnesses are long-term health conditions that ca